Knee pain is a persistent problem for many people. Don't let knee pain become an excuse for not breaking a sweat at least three times a week. According to the AMA, breaking a sweat at least 150 minutes per week is their basic guideline for physical activity. Break it up however it best suits you, but get it in. No Excuses!Add to that statistic the fact that Canadian researches have reported that just 30 minutes of intense exercise per week can reduce blood sugar levels for up to 24 hours after each exercise session and help prevent post-prandial spikes in patients with type 2 diabetes.
What can you do if your knees don't want to cooperate with your good intentions to seek better health? Seek out a local facility and inquire about the use of an upper body cardio trainer such as the VLT Rope Trainer. TheVLT is a compact model Rope Trainer and because the seat has a quick release feature it can even allow for wheelchair access. In the U.S., the VLT Rope Trainer is ADA compliant allowing the purchaser to receive a 50% tax credit.
Give a call or send an email today and find a location near you to start getting the cardio benefits your body needs.
The physician can adequately treat you once the knee ache investigation approaches are utilized. Based upon your circumstances, your medical expert will be aware of how to treat knee pain soon after he has applied the best appropriate analysis techniques.
ReplyDeletehttp://www.kneepaindiagnosis.info/knee-pain-when-bending/