Know any women who believe the myth that they will bulk up with weight training? They won't, but they will:
- Lose body fat
- Improve metabolism
- Improve body composition
- Protect against bone loss
- Improve athletic performance
- Reduce risk of injury and back pain
- Reduce risk of heart disease and diabetes
- Improve mood
And it's never too late to start. Get the latest workout guides for the VLT Rope Trainer, including strength training sets. Stay strong, my friends.
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